What Is Tension & Trauma Releasing Exercises (TRE)?

Tension and Trauma Release Exercises [TRE] is a simple tool that can help provide the foundation or map to guide us back to rediscovering simple joy and hope within ourselves and humanity. As we take part in this practice in a group setting, we are invited into a shared experience, one that re-orients us back . . .Continue reading “What Is Tension & Trauma Releasing Exercises (TRE)?”